From Mindfulness to Heartfulness
A Guide to inner peace
Chapter 1
Introduction:
Is this course for me?
FREE CHAPTER
In this chapter we will go through the objective of the course, the reasons why it could be a perfect moment for you to do it, and the different themes we will be both speaking about and practicing.
Chapter 2
Mindfulness & Meditation
FREE CHAPTER
What is the difference between mindfulness and meditation? Let’s begin to understand their true meaning and set the intention to practice it.
Chapter 3
Effects on the brain
In this chapter, we will see the effects that mindfulness has on the brain understanding the impact and benefits of this practice on the mind, body, and soul.
Guided meditation:
Connect to your inner child
Chapter 4
Habits and Mindfulness
The importance of our habits as allies in the process of awakening to consciousness. Let’s begin to raise our vibration!
Guided meditation:
Connect to your center
Chapter 5
The art of breathing
Breathing is one of the most powerful tools we have to regulate our emotions and access inner peace. In this chapter, we will understand the importance of learning how to breathe mindfully.
Guided meditation: Release fear
Chapter 6
Guilt & judgement
Let’s connect to the emotions of guilt and judgment, understanding their depth and bringing to the surface the root of what causes it in order for us to consciously transmute those feelings and deprogram them from our system of thought.
Guided meditation: Release guilt
Guided meditation: Release judgment
Chapter 7
The Art of Detachment
In this chapter, we will become aware of our attachments, and learn how to mindfully let go of those identities, patterns, and behaviors that are ready to be released.
Guided meditation: Release attachment
Chapter 8
The awakening
of consciousness
Let’s talk about that famous CLICK when you realize everything is more simple, you are the architect of your life. At that precise moment, we start awakening to consciousness.
Guided meditation:
Connect to your heart and love
Chapter 9
Feminine
vs masculine energy
Both masculine and feminine energy lives within us. We all have these two energies, the two polarities which govern our existence as part of nature and the human condition.
Guided meditation: Connect to abundance
Chapter 10
Finding your soul purpose
Deep within our souls, there is an impulse to want to belong, to have a place and a purpose in life. But what is that purpose? In this chapter, we will begin to unlock our authentic voice, our true calling.
Guided meditation: Connect to your truth
Chapter 11
From Mindfulness
to Heartfulness
In this final chapter we will become aware of the intelligence of the heart in order to transition into a new era beyond peace of mind, entering peace of heart, allowing the true force of love to act through us: healing, transforming, transmuting, and evolving.
Guided meditation: Release the Ego
From Mindfulness to Heartfulness
Powerful online course to access your full potential and inner peace
through the art of Mindfulness & Heartfulness
Complete course
for only
$29.99
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