Wellbeing is crucial because it directly influences our quality of life and impacts our ability to thrive and flourish. It affects our physical health, mental resilience, relationships, productivity, and overall satisfaction. Prioritizing wellbeing leads to a more fulfilling and meaningful life.

Improving wellbeing involves adopting holistic approaches that address multiple dimensions of wellness. Some strategies include regular exercise, maintaining a balanced diet, managing stress, practicing mindfulness and self-care, nurturing healthy relationships, and engaging in activities that bring joy and fulfillment.

Yes, this course is for anybody who seeks a deeper understanding of themselves. The guided meditations it includes are very easy and accessible for everybody to get started on their practice.

Yes, you can purchase this course and keep it for a different moment where you feel you can commit to doing the whole thing step by step, being constant and committed.

Yes, it's a wonderful present for anybody who might be struggling emotionally and needs support. It's a wonderful and easy guide to accompany anybody toward acceptance, self-awareness, and inner peace.

It really depends on how committed you are and the intention you have toward it. There might be chapters where you don't resonate much, but you have to trust it all adds up and leads you to a bigger understanding. Take it easy but commit to taking the time to integrate each chapter and to doing the meditations with a set intention. It should take you around 2 weeks to complete and notice the energy shift.

First, you watch the chapters, as of chapter three you have guided meditations linked to the following ones. The e-book you can start reading as of day one, it will help you clarify concepts and get you motivated and structured to begin a meditation routine.